Today's Notable Quote: "To get back to my youth I would do anything in the world, except take exercise, get up early, or be respectable." - Oscar Wilde, Irish Poet, Novelist and Critic (1854 - 1900)
The exercise experience is one that seems counter-intuitive. We work our muscles until they are tired in order that we can have more energy, strength, stamina and sense of well-being. On the other side, without regular exercise as we progress through life--we often find ourselves on the "losing end" of the battle of the bulge.
I find exercise to be a beneficial investment of time and effort, and work to make accomodation for an hour or so several times each week. Like reading, or good conversation with friends--vigorous regular exercise is a great experience, hitting the "sweet spot" in the center of the four realms of a fully engaging "4-E" Experience. Your thoughts?